ELEMENT OF TIME MANAGEMENT
Make a list of the tasks you need to accomplish.
Balance your effort.
Work on small portions every day of work that will be due by the end of the week, starting with the most important tasks first.
Focus on your most productive time of day.
Some people work better in the morning, and some are more focused in the evening.
Manage time in increments.
Play a game with yourself by competing against the clock.
Take a break.
Clear your mind and refresh yourself to refocus.
Keep track of your progress.
Reassess the list.
Rewrite and prioritize your list on a regular basis.
Leave time for fun.
While there are times when we just need to power through a large project, it's important to give yourself time to let loose. Not only will it refresh your mind, it's good for your body, too. It doesn't have to be a lot of time but make sure that you do!
Sleep for 7-8 hours every night.
Getting the proper amount of sleep will help keep you alert and energetic, able to think clearly, and function at a high level.
The SOCSO Health Screening Programme (HSP) was announce during the 2013 Budget by YAB Dato' Sri Mohd Najib Bin Tun Abdul Razak on 28 September 2012.The HSP is a health screening programme which will be offered to all active workers contributing to SOCSO who attain 40 years of age.
The Social Security Organisation (SOCSO) of Malaysia was established in 1971 under the Ministry of Human Resources (formerly known as Ministry of Labour) with the aim to administer, enforce and implement the Employees’ Social Security Act, 1969.