By placing particular parts of your body in certain positions, you’re able to increase the length of your muscles. As a result, a reduction in general muscle tension is achieved and your normal range of movement is increased.
The benefits of an extended range of movement include:
Ø Increased comfort
Ø A greater ability to move freely
Ø A lessening of your susceptibility to muscle and tendon strain injuries
Along with an extended range of movement, a regular stretching program will also help:
Ø To improve posture
Ø Develop body awareness
Ø Improve co-ordination
Ø Promote circulation
Ø Increase energy
Ø Improve relaxation and stress relief
To know more about the HSP, please feel free to contact us through our HSP hotline.
- 03 4252 1258
- 03 4252 4475
- 03 4252 4476
- 03 4264 5089
Or reach us by mail:
The SOCSO Health Screening Programme (HSP) was announce during the 2013 Budget by YAB Dato' Sri Mohd Najib Bin Tun Abdul Razak on 28 September 2012.The HSP is a health screening programme which will be offered to all active workers contributing to SOCSO who attain 40 years of age.